If things feel heavy right now, take a deep breath. You don’t have to go through this alone.
There are free and confidential emotional support services available in many countries — with trained people ready to listen via chat, text, or phone. You can find help for things like suicidal thoughts, depression, anxiety, abuse, grief, stress, or if you're worried about someone else.
You’ll be redirected to a trusted third-party site with a wide list of local services. Support might be available near you, whenever you’re ready.
